So for about two weeks I have been blissfully unaware/unconscious of my thoughts and feelings and pretty much slacked off on the whole spirituality thing.
So today I started the meditation and mindfulness back up and my anxiety pain body flared up again. Yay.
My anxiety usually pops up when it’s really late and I have a lot of restless energy churning, having to wake up for school at six. And this is the “situation” i’m finding my self in now. So basically I suppose a big trigger is not getting enough sleep and feeling like shit the next day. I’m still trying to accept this.
But like always, no matter what the circumstance, I’m going to get up tomorrow, so here i go.
Good night everyone and sweet dreams <3