Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.
The Dalai Lama (via lazyyogi)



Sometimes we become tense without even being aware of it.

The muscles strain and become knotted with worry and stress.

Take some time today to pay attention to your muscles, to your breathing, to how seriously you are taking yourself.

Provide the space to let these things relax. Breathe a few times and visualize the muscles literally unknotting like a tangled rope.

It may improve the rest of your day.