You must always have gratitude for the way you are. Do not feel sorry for yourself. Love yourself just the way you are. By loving yourself just the way you are, you will transcend those things that have appeared to annoy you, to bother you, to cause you pain. They will all go. You’ll no longer be aware of them. Let go of everything. Have no desires whatsoever. Dive deep within the Self. Do not react to the outside world or to your body. ALL IS WELL.
ADD is just…an example of what’s going on. In fact, according to a recent study, published in the States, nearly half of American adolescents now meet some criteria for mental health disorders. So we’re talking about a massive impact on our children. There’s something going on our culture that’s just not being recognized.
Dr. Gabor Maté, from a Democracy Now! interview (via thinksquad)


Loving yourself takes two things, love and a self. Love is the easy part. If your self is difficult to love then you start with loving things that are not you. Think of people and things that you love. Think of times and places that you love, think of foods and activities that you love. If you can…

Back from the game

So for about two weeks I have been blissfully unaware/unconscious of my thoughts and feelings and pretty much slacked off on the whole spirituality thing. 

So today I started  the meditation and mindfulness back up and my anxiety pain body flared up again. Yay. 

My anxiety usually pops up when it’s really late and I have a lot of restless energy churning, having to wake up for school at six. And this is the “situation” i’m finding my self in now. So basically I suppose a big trigger is not getting enough sleep and feeling like shit the next day. I’m still trying to accept this. 

But like always, no matter what the circumstance, I’m going to get up tomorrow, so here i go.

Good night everyone and sweet dreams <3